INTERVAL TRAINING

 

Come run with us winter 2019!

 

WINTER INTERVALS CONTINUE! New runners are welcome from JANUARY 7TH! We run together on mondays 19.15 (by Cervo) and for 40-60minutes. You dont need any experience or high fitness level, everybody can join! What you need is spikes on the shoes and a headlamp!

8 weeks = 100chf

Click here to join the course!

Summer courses

Running Technique Workshops will take place in Spring and Summer 2019!

Email for more info!

The human body is designed to run, long distance and short sprints. However, many of us don’t run optimal and waste a lot of energy because of bad running technique. Learn how to improve your running technique and get tips and ideas of new interval forms that makes your training more efficient and fun!

We learn more about:

• the stride
• breathing correct
• run downhill
• body posture and running uphill
• strength for runners
• and much more…

CAN ALSO BE BOOKED AS A PRIVATE CLASS

READ MORE ABOUT MAXIMAL HEARTRATE AND LACTATE TEST HERE