INTERVAL & RUNNING SCHOOL

FULLY BOOKED SUMMER 2017, ANOTHER COURSE AUTUMN 2017

The human body is designed to run, long distance and short sprints. However, many of us don’t run optimal and waste a lot of energy because of bad running technique. Learn how to improve your running technique and get tips and ideas of new interval forms that makes your training more efficient and fun!

We learn more about:

  • the stride
  • breathing correct
  • run downhill
  • body posture and running uphill
  • strength for runners
  • and much more…

CAN ALSO BE BOOKED AS A PRIVATE CLASS

READ MORE ABOUT MAXIMAL HEARTRATE AND LACTATE TEST HERE

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